Chicken fat is the fat that is rendered from chicken skin and meat. It is a solid fat that is white or yellow in color. Chicken fat is a good source of monounsaturated fat, which is a type of fat that is considered to be healthy. Monounsaturated fat can help to lower cholesterol levels and reduce the risk of heart disease. Chicken fat also contains vitamin E, which is an antioxidant that can help to protect cells from damage.